May 13, 2020
Lockdown has brought an endless amount of emotional and physical reactions and our mental health is being put under enormous strain. I was curious in how mindfulness practices could be part of our coping strategies.
Dr Bill Paterson has many roles but one of these is mindfulness coach. He kindly took the time to chat...
May 2, 2020
Covid-19 has brought group and organised swimming to a standstill, with a lot of people using outdoor swimming to maintain physical and mental health I wondered how this was impacting on the swimming community
In this episode I chat remotely to Jenny Waring who is a ex competitive outdoor swimmer, her love for the sea...