Dec 12, 2019
This is part two of of wild swimming, health and healing. In this episode you are taken to Loch Lomond where half of the podcast was recorded in the water whilst Louise and I had a refreshing dip.
Louise was diagnosed with Multiple sclerosis three years ago at the age of 25. She opens up about the impact of this relapse...
Nov 13, 2019
Out of Sight out of Mind is an art exhibition at Edinburghs summer hall. A combination of 180 peoples work. What makes this unique is all the exhibitors have had an experience of mental illness.
Following my visit I got chat to three of this years artists and in this episode you get to hear how we caught up in the...
Oct 7, 2019
This podcast is a journey into the deep and the first of a mini series about wild swimming health and healing.
I was curious if wild swimming could improve health and recovery and well being, if it created a greater sense of community and connection for people.
I decided to take a birds eye view or maybe in this case...
Jul 30, 2019
In this episode I had the pleasure of meeting chatting and baking with Debra Riddel of Breadshare Community Bakery, Edinburgh. Debra and her husband Geoff set up Breadshare social enterprise after leaving their careers in IT.
I was curious if baking can improve your mental and physical well being, it has worked for me...
Jul 30, 2019
A New podcast unpacking issues of Mental Health and well being, spirituality, race, social justice and culture.
Conversations with cake and compassion. From the ordinary to the extraordinary stories of amazing people.
The first episode was produced for Mental Health Awareness week, which is led by the Mental Health...